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Date:
January 10, 2022
Time:
6:00 PM - 7:15 PM
Time Details:
Mondays for 7 weeks, January 10 - February 21, 6pm to 7:15pm
Location:

Hillcrest Lodge

Address:
1717 South 13th Street
Mount Vernon, WA 98274
Contact:
360-336-6215
Email:
Cost:
$85.00 per person
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Tai Chi for Health

Monday, January 10, 2022

Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Taught by experienced instructor Bob Shapiro, this class focuses on balance, posture, relaxation, breathing, visual, and mental concentration. These very graceful and fluid movements promote mind and body harmony. This class is open to new as well as experienced students. Wear loose fitting clothing.

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