November 4, 2019
Mondays for 8 weeks: November 4- December 23
1717 South 13th Street
Mount Vernon, WA 98274
This class is taught by Bob Shapiro. Bob has been teaching Tai Chi and Qigong in Skagit County for over 28 years.
Tai Chi for Health
Monday, November 4, 2019
Tai Chi is a traditional Chinese exercise that has been a daily prescription for health and longevity for hundreds of years. Tai Chi focuses on balance, posture, relaxation, breathing, visual and mental concentration. The very graceful and fluid movements promote mind and body harmony. This class is open to new as well as experienced students. Wear loose fitting clothing.
Pre-registration is required so call now to register at 360-336-6215 or register online here.