September 18, 2018
1717 S. 13th Street
Mount Vernon, WA 98274
Meditation for Everyday Living - FREE Mayor's Wellness Event
Tuesday, September 18, 2018
Join us for this FREE class as part of the Mayor’s Wellness Challenge! Whether you are brand new to meditation or have an established practice of this transformative way of being, join us for an evening of simple ease and peace. The basis of meditation is bringing our awareness to what’s right here in the moment, just as it is. We will explore being with our breath, in an easy natural way, and how this can even be done in walking meditation. No experience necessary, and we’ll sit in chairs! If you have a cushion you like to use for meditation that is welcome too. (This class is for adults ages 18 and over.) Instructor Jan Hodgman has meditated for over fifty years and spent 8 years in a Zen monastery in Japan. She loves to remind us that it is not necessary to go anywhere to experience the
simple joy of being. Pre-register online by clicking the link or call (360) 336-6215.